Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.8 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Tomato Puree?
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Tomato Puree?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Tomato Puree:
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 22.9 times more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 6 times more Vitamin B6, 10.4 times more Vitamin C, 38.6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Tomato Puree:
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 4.2 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 10.6 times more Calcium, 15.3 times more Copper, 11.6 times more Iron, 3.1 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 5.9 times more Potassium, 2.1 times more Selenium, 2 times more Zinc and 1.9 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3.3 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.9 times more Sugars, 23.3 times more Fructose, 1.7 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.