Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.9 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Tomato Puree VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Lets compare vitamin content per 500 calories of Tomato Puree vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
500 calories of Tomato Puree have 12.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin C, 53.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2.2 times more Vitamin B9 than Canned Tomato Puree.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
500 calories of Tomato Puree have 11.4 times more Calcium, 10.5 times more Copper, 8.9 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Potassium, 3.3 times more Selenium, 1.3 times more Zinc and 2.1 times more Water than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 4.9 times more Sodium than Canned Tomato Puree.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2.8 times more Sugars, 19.6 times more Fructose, 3 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Tomato Puree and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.