Nutrient Comparison: Tomato Puree VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 100 grams of Tomato Puree have 6.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin C, 28.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 4.1 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 100 grams of Tomato Puree have 5.5 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese and 3.3 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.3 times more Phosphorus, 9.3 times more Sodium and 1.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Water per 100 grams.
- Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.5 times more Sugars, 10.3 times more Fructose and 1.6 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.9 times more Energy and 2 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.