Nutrient Comparison: Boiled Yellow Sweet Corn VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Sweet Corn versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Sweet Corn vs Cooked Frozen Carrots:
- 5 ounces of Boiled Yellow Sweet Corn have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 65.1 times more Vitamin A, 11.2 times more Vitamin E and 34 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- 5 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Sweet Corn vs Cooked Frozen Carrots:
- 5 ounces of Boiled Yellow Sweet Corn have 2.4 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 1.7 times more Copper and 59 times more Sodium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Potassium per five ounces.
- 5 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yellow Sweet Corn have 2.6 times more Energy, 2 times more Omega 6, 2.7 times more Carbohydrate and 5.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Cooked Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein