Nutrient Comparison: Boiled Yellow Sweet Corn VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Sweet Corn versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Sweet Corn vs Cooked Frozen Carrots:
- 14 ounces of Boiled Yellow Sweet Corn have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 65.1 times more Vitamin A, 11.2 times more Vitamin E and 34 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- 14 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Sweet Corn vs Cooked Frozen Carrots:
- 14 ounces of Boiled Yellow Sweet Corn have 2.4 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 1.7 times more Copper and 59 times more Sodium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Sweet Corn have 2.6 times more Energy, 2 times more Omega 6, 2.7 times more Carbohydrate and 5.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein