Boiled Yellow Sweet Corn has 2.6 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Cooked Frozen Carrots?
Boiled Yellow Sweet Corn VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn vs Cooked Frozen Carrots:
300 calories of Boiled Yellow Sweet Corn have 1.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 168.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 29.1 times more Vitamin E and 88.2 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Yellow Sweet Corn as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 30.3 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 2.6 times more Manganese, 2.3 times more Potassium, 7.8 times more Selenium, 153.1 times more Sodium, 1.5 times more Zinc and 3.2 times more Water than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Sweet Corn have 2.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3, 1.3 times more Omega 6, 2.3 times more Sugars and 3.6 times more Fiber than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3