Nutrient Comparison: Boiled Yellow Sweet Corn VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Sweet Corn versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Sweet Corn vs Frozen Carrots:
- 5 ounces of Boiled Yellow Sweet Corn have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 54.6 times more Vitamin A, 6.3 times more Vitamin E and 44 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- 5 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Sweet Corn vs Frozen Carrots:
- 5 ounces of Boiled Yellow Sweet Corn have 2.2 times more Magnesium, 2.3 times more Phosphorus and 1.9 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 1.5 times more Copper and 68 times more Sodium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Frozen Carrots contain similar levels of Iron, Manganese and Potassium per five ounces.
- 5 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Yellow Sweet Corn as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yellow Sweet Corn have 2.7 times more Energy, 2.4 times more Omega 6, 2.7 times more Carbohydrate and 4.4 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Yellow Sweet Corn as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.