Boiled Yellow Sweet Corn has 2.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn or Frozen Carrots?
Boiled Yellow Sweet Corn VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn vs Frozen Carrots:
100 calories of Boiled Yellow Sweet Corn have 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 145.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B6, 16.9 times more Vitamin E and 117.3 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Yellow Sweet Corn as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 32 times more Calcium, 4 times more Copper, 2.6 times more Iron, 2.7 times more Manganese, 2.9 times more Potassium, 9.3 times more Selenium, 181.3 times more Sodium, 1.4 times more Zinc and 3.3 times more Water than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Sweet Corn have 1.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 3, 2.8 times more Sugars and 3.7 times more Fiber than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3