Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Young Pods With Seeds Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 5 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Young Pods With Seeds Cowpeas:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 5.7 times more Vitamin A, 2 times more Vitamin B2, 3.8 times more Vitamin B5, 1.7 times more Vitamin B9, 6.9 times more Vitamin C, 6.1 times more Vitamin E and 78.8 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Young Pods With Seeds Cowpeas:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.9 times more Zinc than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 21.7 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 2 times more Magnesium and 2.2 times more Manganese than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Young Pods With Seeds Cowpeas contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.1 times more Energy and 2.4 times more Carbohydrate than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 5.2 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Young Pods With Seeds Cowpeas offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- 5 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in five ounces.