Comparing Nutrients in 300 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On CobVS Young Pods With Seeds Cowpeas
Weight per 300 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
319g
Young Pods With Seeds Cowpeas
682g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.1 times more energy per 100g than Young Pods With Seeds Cowpeas. It has average energy density when compared to other foods. Raw Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Young Pods With Seeds Cowpeas?
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Young Pods With Seeds Cowpeas:
300 kcal of Raw Young Pods With Seeds Cowpeas contain 12.1 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.1 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, 14.7 times more Vitamin C, 13.1 times more Vitamin E and 168.2 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Young Pods With Seeds Cowpeas:
300 kcal of Raw Young Pods With Seeds Cowpeas contain 46.3 times more Calcium, 4.6 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 2.5 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Young Pods With Seeds Cowpeas contain similar levels of Zinc per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.2 times more Omega 6 than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 11.1 times more Omega 3, 3 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
300 calories of Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6