Nutrient Comparison: Yellow Sweet Corn VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Sweet Corn versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Sweet Corn vs Brussels Sprouts:
- 5 ounces of Yellow Sweet Corn have 2.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 4.2 times more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, 12.5 times more Vitamin C, 12.6 times more Vitamin E and 590 times more Vitamin K than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Brussels Sprouts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Yellow Sweet Corn as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Sweet Corn vs Brussels Sprouts:
- 5 ounces of Yellow Sweet Corn have 1.6 times more Magnesium and 1.3 times more Phosphorus than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 21 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2.1 times more Manganese, 1.4 times more Potassium and 2.7 times more Selenium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Brussels Sprouts contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Sweet Corn have 2 times more Energy, 10.5 times more Omega 6, 2.1 times more Carbohydrate, 2.8 times more Sugars and 2.1 times more Fructose than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 7.1 times more Omega 3 and 1.9 times more Fiber than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Brussels Sprouts offer comparable quantities of Protein per five ounces.
- 5 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6