Nutrient Comparison: Yellow Sweet Corn VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Sweet Corn versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Sweet Corn vs Brussels Sprouts:
- 1 kilogram of Yellow Sweet Corn has 2.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 4.2 times more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, 12.5 times more Vitamin C, 12.6 times more Vitamin E and 590 times more Vitamin K than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Brussels Sprouts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Yellow Sweet Corn as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Sweet Corn vs Brussels Sprouts:
- 1 kilogram of Yellow Sweet Corn has 1.6 times more Magnesium and 1.3 times more Phosphorus than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 21 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2.1 times more Manganese, 1.4 times more Potassium and 2.7 times more Selenium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Brussels Sprouts contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Sweet Corn has 2 times more Energy, 10.5 times more Omega 6, 2.1 times more Carbohydrate, 2.8 times more Sugars and 2.1 times more Fructose than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 7.1 times more Omega 3 and 1.9 times more Fiber than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Brussels Sprouts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Yellow Sweet Corn provide inadequate amounts of Omega 3
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6