Nutrient Comparison: Yellow Sweet Corn VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Sweet Corn versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Sweet Corn vs Cassava:
- 5 ounces of Yellow Sweet Corn have 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 6.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 3 times more Vitamin C than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Raw Yellow Sweet Corn as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Yellow Sweet Corn vs Cassava:
- 5 ounces of Yellow Sweet Corn have 1.9 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Copper and 2.4 times more Manganese than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Cassava contain similar levels of Potassium per five ounces.
- Both Raw Yellow Sweet Corn as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Sweet Corn have 14.8 times more Omega 6, 3.7 times more Sugars and 2.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Energy and 2 times more Carbohydrate than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Yellow Sweet Corn as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.