Nutrient Comparison: Yellow Sweet Corn VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Corn versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Corn vs Cassava:
- 14 ounces of Yellow Sweet Corn have 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 6.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Vitamin C than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw Yellow Sweet Corn as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Corn vs Cassava:
- 14 ounces of Yellow Sweet Corn have 1.9 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Copper and 2.4 times more Manganese than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Cassava contain similar levels of Potassium per 14 ounces.
- Both Raw Yellow Sweet Corn as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Sweet Corn have 14.8 times more Omega 6, 3.7 times more Sugars and 2.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Energy and 2 times more Carbohydrate than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Yellow Sweet Corn as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.