Comparing Nutrients in 300 calories Yellow Sweet CornVS Cassava
Weight per 300 calories
Yellow Sweet Corn
349g
Cassava
188g
Raw Cassava has 1.9 times more energy per unit of mass than Raw Yellow Sweet Corn, which is above average in comparison to other foods. Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Cassava?
Yellow Sweet Corn VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Cassava?
Lets compare vitamin content per 300 calories of Yellow Sweet Corn vs Cassava:
300 calories of Yellow Sweet Corn have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 12.5 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Vitamin C than Raw Yellow Sweet Corn.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Yellow Sweet Corn as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Corn vs Cassava:
300 calories of Yellow Sweet Corn have 3.6 times more Iron, 3.3 times more Magnesium, 6.1 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Zinc and 2.4 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Manganese than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Cassava contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Yellow Sweet Corn as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Sweet Corn have 27.4 times more Omega 6, 6.9 times more Sugars, 2.1 times more Fiber and 4.5 times more Protein than Cassava.
Both Yellow Sweet Corn and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Yellow Sweet Corn as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.