Nutrient Comparison: Yellow Sweet Corn VS Frozen Chopped Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Sweet Corn versus 5 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Sweet Corn vs Frozen Chopped Collards:
- 5 ounces of Yellow Sweet Corn have 3.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 6.5 times more Vitamin B5 than Frozen Chopped Collards.
- While 5 oz of Frozen Chopped Collards, Unprepared contain 51 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Frozen Chopped Collards provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A
- Both Raw Yellow Sweet Corn as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Sweet Corn vs Frozen Chopped Collards:
- 5 ounces of Yellow Sweet Corn have 1.3 times more Magnesium, 3.3 times more Phosphorus and 1.8 times more Zinc than Frozen Chopped Collards.
- While 5 oz of Frozen Chopped Collards, Unprepared contain 100.5 times more Calcium, 2.1 times more Iron, 3.9 times more Manganese, 2.3 times more Selenium and 3.2 times more Sodium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Frozen Chopped Collards contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Sweet Corn have 2.6 times more Energy, 6.6 times more Omega 6, 2.9 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Collards.
- While 5 oz of Frozen Chopped Collards, Unprepared contain 6.9 times more Omega 3 and 1.8 times more Fiber than Raw Yellow Sweet Corn.
- 5 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6