Nutrient Comparison: Yellow Sweet Corn VS Frozen Chopped Collards per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Sweet Corn versus 100 g of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Frozen Chopped Collards:
- 100 grams of Yellow Sweet Corn have 3.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 6.5 times more Vitamin B5 than Frozen Chopped Collards.
- While 100 g of Frozen Chopped Collards, Unprepared contain 51 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Frozen Chopped Collards provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Yellow Sweet Corn have insufficient amounts of Vitamin A
- Both Raw Yellow Sweet Corn as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Frozen Chopped Collards:
- 100 grams of Yellow Sweet Corn have 1.3 times more Magnesium, 3.3 times more Phosphorus and 1.8 times more Zinc than Frozen Chopped Collards.
- While 100 g of Frozen Chopped Collards, Unprepared contain 100.5 times more Calcium, 2.1 times more Iron, 3.9 times more Manganese, 2.3 times more Selenium and 3.2 times more Sodium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Frozen Chopped Collards contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Sweet Corn have 2.6 times more Energy, 6.6 times more Omega 6, 2.9 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Collards.
- While 100 g of Frozen Chopped Collards, Unprepared contain 6.9 times more Omega 3 and 1.8 times more Fiber than Raw Yellow Sweet Corn.
- 100 grams of Yellow Sweet Corn provide inadequate amounts of Omega 3
- 100 grams of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6