Nutrient Comparison: Yellow Sweet Corn VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Sweet Corn versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Sweet Corn vs Canned Tomatoes with Green Chilies:
- 5 ounces of Yellow Sweet Corn have 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Vitamin A than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Corn as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Sweet Corn vs Canned Tomatoes with Green Chilies:
- 5 ounces of Yellow Sweet Corn have 2 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 6.4 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 1.7 times more Copper and 26.7 times more Sodium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Yellow Sweet Corn as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Sweet Corn have 5.7 times more Energy, 16.3 times more Omega 6, 5.2 times more Carbohydrate and 4.7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Yellow Sweet Corn as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.