Comparing Nutrients in 300 calories Yellow Sweet CornVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Yellow Sweet Corn
349g
Canned Tomatoes with Green Chilies
2000g
Yellow Sweet Corn has 5.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Canned Tomatoes with Green Chilies?
Yellow Sweet Corn VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Yellow Sweet Corn vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.7 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 6.3 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A
Both Raw Yellow Sweet Corn as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Corn vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 57.3 times more Calcium, 9.6 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 2.3 times more Potassium, 3.8 times more Selenium, 153.3 times more Sodium, 1.6 times more Zinc and 7.1 times more Water than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Sweet Corn have 2.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Yellow Sweet Corn and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Raw Yellow Sweet Corn as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.