Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Boiled Young Pods With Seeds Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn With Red And Green Peppers with Liquids versus 5 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn With Red And Green Peppers with Liquids vs Boiled Young Pods With Seeds Cowpeas:
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.3 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 5.8 times more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn With Red And Green Peppers with Liquids vs Boiled Young Pods With Seeds Cowpeas:
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.3 times more Phosphorus, 115.7 times more Sodium and 1.5 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 11 times more Calcium, 1.6 times more Magnesium, 5.1 times more Manganese and 1.3 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Boiled Young Pods With Seeds Cowpeas contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have 2.2 times more Energy and 2.6 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 6.5 times more Omega 3 than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- 5 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in five ounces.