Comparing Nutrients in 300 calories Canned Corn With Red And Green Peppers with LiquidsVS Boiled Young Pods With Seeds Cowpeas
Weight per 300 calories
Canned Corn With Red And Green Peppers with Liquids
400g
Boiled Young Pods With Seeds Cowpeas
882g
Canned Corn With Red And Green Peppers with Liquids have 2.2 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has average energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Boiled Young Pods With Seeds Cowpeas?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Canned Corn With Red And Green Peppers with Liquids vs Boiled Young Pods With Seeds Cowpeas:
300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 12.9 times more Vitamin A, 9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
300 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn With Red And Green Peppers with Liquids vs Boiled Young Pods With Seeds Cowpeas:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 52.4 times more Sodium than Boiled Young Pods With Seeds Cowpeas.
While 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 24.3 times more Calcium, 2.6 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 11.2 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium, 1.4 times more Zinc and 2.5 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 14.3 times more Omega 3 and 2.5 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 300 calories.