Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Boiled Young Pods With Seeds Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn With Red And Green Peppers with Liquids versus 100 g of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn With Red And Green Peppers with Liquids vs Boiled Young Pods With Seeds Cowpeas:
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have 1.3 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 5.8 times more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn With Red And Green Peppers with Liquids vs Boiled Young Pods With Seeds Cowpeas:
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have 1.3 times more Phosphorus, 115.7 times more Sodium and 1.5 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 11 times more Calcium, 1.6 times more Magnesium, 5.1 times more Manganese and 1.3 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Boiled Young Pods With Seeds Cowpeas contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have 2.2 times more Energy and 2.6 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 6.5 times more Omega 3 than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- 100 grams of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 grams.