Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomato Paste:
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.4 times more Vitamin B1, 4.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.3 times more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 43 times more Vitamin E and 28.5 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 7.2 times more Calcium, 6.8 times more Copper, 7.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 3.7 times more Potassium and 14.8 times more Sodium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Tomato Paste contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.4 times more Energy, 3 times more Omega 6 and 1.4 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.6 times more Sugars, 22.5 times more Fructose and 1.6 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Tomato Paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.