Microwaved Yellow Corn, Whole Kernel, Frozen has 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Tomato Paste?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Tomato Paste?
Lets compare vitamin content per 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomato Paste:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 8.7 times more Vitamin A, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6, 59.3 times more Vitamin E and 39.3 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 9.9 times more Calcium, 9.3 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 5.1 times more Potassium, 20.3 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Tomato Paste contain similar levels of Phosphorus per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.1 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5 times more Sugars, 31 times more Fructose, 2.2 times more Fiber and 1.6 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.