Nutrient Comparison: Cornsalad VS Cooked Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornsalad versus 5 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornsalad vs Cooked Frozen Young Cowpeas :
- 5 ounces of Cornsalad have 88.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 14.7 times more Vitamin C than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 10.1 times more Vitamin B9 than Raw Cornsalad.
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 5 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornsalad vs Cooked Frozen Young Cowpeas :
- 5 ounces of Cornsalad have 1.7 times more Calcium, 1.2 times more Potassium and 1.4 times more Water than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Copper, 3.8 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Selenium and 2.4 times more Zinc than Raw Cornsalad.
- Both Cornsalad and Cooked Frozen Young Cowpeas contain similar levels of Iron per five ounces.
- 5 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Young Cowpeas contain 6.3 times more Energy, 6.6 times more Carbohydrate and 4.2 times more Protein than Raw Cornsalad.
- 5 ounces of Cornsalad provide inadequate amounts of Energy