Nutrient Comparison: Cornsalad VS Cooked Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Cooked Frozen Young Cowpeas :
- 14 ounces of Cornsalad have 88.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 14.7 times more Vitamin C than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 10.1 times more Vitamin B9 than Raw Cornsalad.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 14 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Cooked Frozen Young Cowpeas :
- 14 ounces of Cornsalad have 1.7 times more Calcium, 1.2 times more Potassium and 1.4 times more Water than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Copper, 3.8 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Selenium and 2.4 times more Zinc than Raw Cornsalad.
- Both Cornsalad and Cooked Frozen Young Cowpeas contain similar levels of Iron per 14 ounces.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Young Cowpeas contain 6.3 times more Energy, 6.6 times more Carbohydrate and 4.2 times more Protein than Raw Cornsalad.
- 14 ounces of Cornsalad provide inadequate amounts of Energy