Nutrient Comparison: Cornsalad VS Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Young Pods With Seeds Cowpeas:
- 14 ounces of Cornsalad have 5.2 times more Vitamin A and 1.6 times more Vitamin B6 than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 22.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Young Pods With Seeds Cowpeas:
- 14 ounces of Cornsalad have 1.3 times more Copper, 2.2 times more Iron, 2.1 times more Potassium and 1.7 times more Zinc than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 1.7 times more Calcium and 4.5 times more Magnesium than Raw Cornsalad.
- Both Cornsalad and Young Pods With Seeds Cowpeas contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- Both Raw Cornsalad as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Pods With Seeds Cowpeas contain 2.6 times more Carbohydrate and 1.7 times more Protein than Raw Cornsalad.
- Both Raw Cornsalad as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy in 14 ounces.