Comparing Nutrients in 100 calories CornsaladVS Young Pods With Seeds Cowpeas
Weight per 100 calories
Cornsalad
476g
Young Pods With Seeds Cowpeas
227g
Raw Young Pods With Seeds Cowpeas have 2.1 times more energy per unit of mass than Raw Cornsalad, which is low in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Cornsalad or Young Pods With Seeds Cowpeas?
Cornsalad VS Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornsalad or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Cornsalad vs Young Pods With Seeds Cowpeas:
100 calories of Cornsalad have 10.9 times more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B6 and 2.4 times more Vitamin C than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 1.4 times more Vitamin B3, 10.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Cornsalad.
Both Cornsalad and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Cornsalad as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornsalad vs Young Pods With Seeds Cowpeas:
100 calories of Cornsalad have 1.2 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 2.4 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Potassium, 2.1 times more Selenium, 3.6 times more Zinc and 2.3 times more Water than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 2.1 times more Magnesium than Raw Cornsalad.
Comparison of macro-nutrients per 100 calories:
100 calories of Cornsalad have 1.3 times more Protein than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 1.3 times more Carbohydrate than Raw Cornsalad.
Both Cornsalad and Young Pods With Seeds Cowpeas offer comparable quantities of Energy per 100 calories.