Nutrient Comparison: Cornsalad VS Young Pods With Seeds Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornsalad versus 5 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornsalad vs Young Pods With Seeds Cowpeas:
- 5 ounces of Cornsalad have 5.2 times more Vitamin A and 1.6 times more Vitamin B6 than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 22.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornsalad vs Young Pods With Seeds Cowpeas:
- 5 ounces of Cornsalad have 1.3 times more Copper, 2.2 times more Iron, 2.1 times more Potassium and 1.7 times more Zinc than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 1.7 times more Calcium and 4.5 times more Magnesium than Raw Cornsalad.
- Both Cornsalad and Young Pods With Seeds Cowpeas contain similar levels of Manganese, Phosphorus and Water per five ounces.
- Both Raw Cornsalad as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Young Pods With Seeds Cowpeas contain 2.6 times more Carbohydrate and 1.7 times more Protein than Raw Cornsalad.
- Both Raw Cornsalad as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy in five ounces.