Comparing Nutrients in 7 ounces Cornsalad VS Young Pods With Seeds Cowpeas

Macros Ratio

	Protein	Fat	Carbs
Cornsalad	31%	14%	55%
Young Pods With Seeds Cowpeas	24%	5%	71%

Macro Nutrients

	Cornsalad	Young Pods With Seeds Cowpeas	Recommended Dietary Allowance
Energy	1.44% 41.7kcal	3% 87.3kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	0.84% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.5% 7.14g	14.5% 19g	130g per day for Men 19-50 years
Sugars	NA	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	17.2% 6.55g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Cornsalad	Young Pods With Seeds Cowpeas	Recommended Dietary Allowance
Vitamin A	78.3% 704μg	15% 135μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.15% 0.82mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.67% 0.083mg	37.5% 1.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.7% 0.54mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.2% 76mg	72.8% 65.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.5% 0.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	52% 62.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornsalad	Young Pods With Seeds Cowpeas	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	13% 129mg	1000mg per day for Men 19-50 years
Copper	29.5% 0.27mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.33mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	26.6% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	26.8% 911mg	12.5% 427mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.98% 184g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornsalad VS Young Pods With Seeds Cowpeas per 7 oz

Compare the macro and micronutrient content in 7 oz of Cornsalad versus 7 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cornsalad vs Young Pods With Seeds Cowpeas:

• 7 ounces of Cornsalad have 5.2 times more Vitamin A and 1.6 times more Vitamin B6 than Young Pods With Seeds Cowpeas.
• While 7 oz of Raw Young Pods With Seeds Cowpeas contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 22.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Cornsalad.
• Both Cornsalad and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
• Both Raw Cornsalad as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cornsalad vs Young Pods With Seeds Cowpeas:

• 7 ounces of Cornsalad have 1.3 times more Copper, 2.2 times more Iron, 2.1 times more Potassium and 1.7 times more Zinc than Young Pods With Seeds Cowpeas.
• While 7 oz of Raw Young Pods With Seeds Cowpeas contain 1.7 times more Calcium and 4.5 times more Magnesium than Raw Cornsalad.
• Both Cornsalad and Young Pods With Seeds Cowpeas contain similar levels of Manganese, Phosphorus and Water per seven ounces.
• Both Raw Cornsalad as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Young Pods With Seeds Cowpeas contain 2.6 times more Carbohydrate and 1.7 times more Protein than Raw Cornsalad.
• Both Raw Cornsalad as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Cornsalad VS Young Pods With Seeds Cowpeas

What are the health benefits of Cornsalad compared to Young Pods With Seeds Cowpeas?

Cornsalad, also known as lamb's lettuce, is a leafy green vegetable that is rich in vitamins A, C, and K, as well as minerals like iron and potassium. It is low in calories and high in antioxidants, which can help protect against chronic diseases. Young pods with seeds cowpeas, on the other hand, are a good source of plant-based protein, fiber, and essential nutrients like folate, iron, and magnesium. They can help support muscle growth and repair, as well as promote digestive health. Both cornsalad and young pods with seeds cowpeas offer unique health benefits and can be part of a balanced vegan diet. Incorporating a variety of plant-based foods like these can help ensure you are getting a wide range of nutrients to support overall health and well-being.

Can I lose weight easier by eating more Cornsalad or Young Pods With Seeds Cowpeas?

Both cornsalad and young pods with seeds cowpeas are nutritious options for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support your weight loss goals. Remember to also incorporate regular physical activity for optimal results.

Should I eat more Cornsalad or more Young Pods With Seeds Cowpeas to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant foods. Both Cornsalad and Young Pods With Seeds Cowpeas are good sources of plant-based protein, but Cowpeas contain higher protein content and essential amino acids that are beneficial for muscle growth. Including a variety of plant-based protein sources in your diet, such as legumes, nuts, seeds, and whole grains, can help support muscle development when combined with regular strength training.

What is the environmental impact of producing Cornsalad compared to Young Pods With Seeds Cowpeas?

Cornsalad has a lower environmental impact compared to Young Pods With Seeds Cowpeas. Cornsalad typically requires less water, land, and resources to grow, making it a more sustainable choice. Additionally, Cornsalad is usually grown locally and has a smaller carbon footprint due to reduced transportation distances.