Nutrient Comparison: Boiled Young Cowpeas VS Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Cowpeas versus 5 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Cowpeas vs Young Cowpeas :
- 5 oz of Raw Young Cowpeas contain 1.3 times more Vitamin B9 than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Young Cowpeas provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- Both Boiled and Drained Young Cowpeas as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Cowpeas vs Young Cowpeas :
- Both Boiled and Drained Young Cowpeas and Raw Young Cowpeas have similar amounts of minerals per 5 oz
- Both Boiled Young Cowpeas and Young Cowpeas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled and Drained Young Cowpeas and Raw Young Cowpeas have similar amounts of macro-nutrients per 5 oz
- Both Boiled Young Cowpeas and Young Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Boiled and Drained Young Cowpeas as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.