Nutrient Comparison: Boiled Young Cowpeas VS Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Cowpeas versus 14 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas vs Young Cowpeas :
- 14 oz of Raw Young Cowpeas contain 1.3 times more Vitamin B9 than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Young Cowpeas provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- Both Boiled and Drained Young Cowpeas as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Cowpeas vs Young Cowpeas :
- Both Boiled and Drained Young Cowpeas and Raw Young Cowpeas have similar amounts of minerals per 14 oz
- Both Boiled Young Cowpeas and Young Cowpeas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Young Cowpeas and Raw Young Cowpeas have similar amounts of macro-nutrients per 14 oz
- Both Boiled Young Cowpeas and Young Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Young Cowpeas as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.