Nutrient Comparison: Boiled Young Cowpeas VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Cowpeas versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Cowpeas vs Tomato Paste:
- 5 ounces of Boiled Young Cowpeas have 1.7 times more Vitamin B1, 10.6 times more Vitamin B9 and 2.3 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Vitamin A, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 10 times more Vitamin C and 19.5 times more Vitamin E than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Cowpeas vs Tomato Paste:
- 5 ounces of Boiled Young Cowpeas have 3.6 times more Calcium, 1.2 times more Magnesium, 1.9 times more Manganese and 1.6 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.7 times more Copper, 2.7 times more Iron, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 14.8 times more Sodium than Boiled and Drained Young Cowpeas .
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Cowpeas have 9.7 times more Omega 3 and 1.2 times more Fiber than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.8 times more Sugars and 1.4 times more Protein than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Tomato Paste offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Cowpeas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.