Boiled Young Cowpeas VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas vs Tomato Paste:
- 100 calories of Boiled Young Cowpeas have 1.4 times more Vitamin B1, 8.9 times more Vitamin B9 and 2 times more Vitamin K than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 2.2 times more Vitamin A, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6, 11.8 times more Vitamin C and 23.1 times more Vitamin E than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas vs Tomato Paste:
- 100 calories of Boiled Young Cowpeas have 3 times more Calcium, 1.6 times more Manganese and 1.4 times more Zinc than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 3.2 times more Copper, 3.1 times more Iron, 1.9 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Selenium and 17.4 times more Sodium than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Tomato Paste contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Young Cowpeas have 8.2 times more Omega 3 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 4.5 times more Sugars and 1.6 times more Protein than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Cowpeas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.