Comparing Nutrients in 100 calories Tomato PasteVS Frozen Young Cowpeas
Weight per 100 calories
Tomato Paste
122g
Frozen Young Cowpeas
72g
Frozen Young Cowpeas , Unprepared have 1.7 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Young Cowpeas ?
Tomato Paste VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen Young Cowpeas :
100 calories of Tomato Paste have 32.2 times more Vitamin A, 3.7 times more Vitamin B2, 6.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 9.3 times more Vitamin C than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 2.4 times more Vitamin B1 and 9.2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Frozen Young Cowpeas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Frozen Young Cowpeas :
100 calories of Tomato Paste have 2.3 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.9 times more Potassium, 2.5 times more Selenium, 16.7 times more Sodium and 1.9 times more Water than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.7 times more Manganese and 1.5 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Frozen Young Cowpeas contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate and 1.4 times more Fiber than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 10.3 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Frozen Young Cowpeas offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 100 calories.