Nutrient Comparison: Tomato Paste VS Frozen Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Frozen Young Cowpeas :
- 1 pound of Tomato Paste has 19 times more Vitamin A, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6 and 5.5 times more Vitamin C than Frozen Young Cowpeas .
- While 1 lb of Frozen Young Cowpeas , Unprepared contains 4.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 15.6 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Frozen Young Cowpeas :
- 1 pound of Tomato Paste has 1.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.3 times more Potassium, 1.5 times more Selenium and 9.8 times more Sodium than Frozen Young Cowpeas .
- While 1 lb of Frozen Young Cowpeas , Unprepared contains 1.3 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Young Cowpeas , Unprepared contains 1.7 times more Energy, 17.4 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Frozen Young Cowpeas offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in one pound.