Nutrient Comparison: Tomato Paste VS Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Young Cowpeas :
- 14 ounces of Tomato Paste have 19 times more Vitamin A, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6 and 5.5 times more Vitamin C than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 15.6 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Young Cowpeas :
- 14 ounces of Tomato Paste have 1.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.3 times more Potassium, 1.5 times more Selenium and 9.8 times more Sodium than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 1.3 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Young Cowpeas , Unprepared contain 1.7 times more Energy, 17.4 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Frozen Young Cowpeas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 14 ounces.