Comparing Nutrients in 100 calories Frozen Young Cowpeas VS Tomato Puree
Weight per 100 calories
Frozen Young Cowpeas
72g
Tomato Puree
263g
Frozen Young Cowpeas have 3.7 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Tomato Puree?
Frozen Young Cowpeas VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen Young Cowpeas vs Tomato Puree:
100 calories of Frozen Young Cowpeas have 2.7 times more Vitamin B1 and 4.6 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 23.8 times more Vitamin A, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 6.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 9.7 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
100 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Frozen Young Cowpeas , Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Cowpeas vs Tomato Puree:
100 calories of Frozen Young Cowpeas have 1.4 times more Manganese and 1.4 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.5 times more Calcium, 5.1 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 3.6 times more Potassium, 17.1 times more Sodium and 5 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Tomato Puree contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Cowpeas have 8.3 times more Omega 3 and 1.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Frozen Young Cowpeas , Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.