Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Boiled Young Cowpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Young Cowpeas with Salt versus 5 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Young Cowpeas with Salt vs Boiled Young Cowpeas with Salt:
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled Young Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Cowpeas with Salt contain 10 times more Vitamin A, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- 5 ounces of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Young Cowpeas with Salt vs Boiled Young Cowpeas with Salt:
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Boiled Young Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Cowpeas with Salt contain 5.6 times more Calcium than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Young Cowpeas with Salt contain similar levels of Magnesium, Potassium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have 1.4 times more Energy, 1.7 times more Omega 3, 1.4 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Boiled Young Cowpeas with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Young Cowpeas with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in five ounces.