Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Boiled Young Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Young Cowpeas with Salt versus 1 lb of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Young Cowpeas with Salt vs Boiled Young Cowpeas with Salt:
- 1 pound of Cooked Frozen Young Cowpeas with Salt has 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled Young Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Cowpeas with Salt contains 10 times more Vitamin A, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- 1 pound of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Young Cowpeas with Salt vs Boiled Young Cowpeas with Salt:
- 1 pound of Cooked Frozen Young Cowpeas with Salt has 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Boiled Young Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Cowpeas with Salt contains 5.6 times more Calcium than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Young Cowpeas with Salt contain similar levels of Magnesium, Potassium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Young Cowpeas with Salt has 1.4 times more Energy, 1.7 times more Omega 3, 1.4 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Boiled Young Cowpeas with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Young Cowpeas with Salt offer comparable quantities of Carbohydrate per one pound.
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in one pound.