Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Boiled Young Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Young Cowpeas with Salt versus 100 g of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas with Salt vs Boiled Young Cowpeas with Salt:
- 100 grams of Cooked Frozen Young Cowpeas with Salt have 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled Young Cowpeas with Salt.
- While 100 g of Boiled and Drained Young Cowpeas with Salt contain 10 times more Vitamin A, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- 100 grams of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas with Salt vs Boiled Young Cowpeas with Salt:
- 100 grams of Cooked Frozen Young Cowpeas with Salt have 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Boiled Young Cowpeas with Salt.
- While 100 g of Boiled and Drained Young Cowpeas with Salt contain 5.6 times more Calcium than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Young Cowpeas with Salt contain similar levels of Magnesium, Potassium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Young Cowpeas with Salt have 1.4 times more Energy, 1.7 times more Omega 3, 1.4 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Boiled Young Cowpeas with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Young Cowpeas with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 grams.