Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas with SaltVS Boiled Young Cowpeas with Salt
Weight per 100 calories
Cooked Frozen Young Cowpeas with Salt
76.3g
Boiled Young Cowpeas with Salt
106g
Cooked Frozen Young Cowpeas with Salt have 1.4 times more energy per 100g than Boiled Young Cowpeas with Salt. It has average energy density when compared to other foods. Boiled and Drained Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Young Cowpeas with Salt?
Cooked Frozen Young Cowpeas With Salt VS Boiled Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas with Salt vs Boiled Young Cowpeas with Salt:
100 calories of Cooked Frozen Young Cowpeas with Salt have 1.8 times more Vitamin B1 than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 13.9 times more Vitamin A, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas with Salt vs Boiled Young Cowpeas with Salt:
100 calories of Cooked Frozen Young Cowpeas with Salt have 1.4 times more Iron and 1.7 times more Phosphorus than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 7.8 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium, 1.4 times more Sodium and 1.6 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Young Cowpeas with Salt contain similar levels of Copper, Manganese, Selenium and Zinc per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Cowpeas with Salt have 1.2 times more Omega 3 and 1.9 times more Protein than Boiled Young Cowpeas with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.