Nutrient Comparison: Young Cowpeas VS Canned Corn With Red And Green Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Cowpeas versus 5 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Cowpeas vs Canned Corn With Red And Green Peppers with Liquids:
- 5 ounces of Young Cowpeas have 3.4 times more Vitamin A, 5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than Canned Corn With Red And Green Peppers with Liquids.
- While 5 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Young Cowpeas .
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Young Cowpeas as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Cowpeas vs Canned Corn With Red And Green Peppers with Liquids:
- 5 ounces of Young Cowpeas have 25.2 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 13 times more Manganese, 2.8 times more Potassium, 3.8 times more Selenium and 2.7 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
- While 5 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 86.8 times more Sodium than Raw Young Cowpeas .
- Both Young Cowpeas and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Cowpeas have 7.9 times more Omega 3 and 1.3 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
- Both Young Cowpeas and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Raw Young Cowpeas as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.