Nutrient Comparison: Young Cowpeas VS Canned Corn With Red And Green Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Young Cowpeas versus 100 g of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Cowpeas vs Canned Corn With Red And Green Peppers with Liquids:
- 100 grams of Young Cowpeas have 3.4 times more Vitamin A, 5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than Canned Corn With Red And Green Peppers with Liquids.
- While 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Young Cowpeas .
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Young Cowpeas as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Cowpeas vs Canned Corn With Red And Green Peppers with Liquids:
- 100 grams of Young Cowpeas have 25.2 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 13 times more Manganese, 2.8 times more Potassium, 3.8 times more Selenium and 2.7 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
- While 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 86.8 times more Sodium than Raw Young Cowpeas .
- Both Young Cowpeas and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Cowpeas have 7.9 times more Omega 3 and 1.3 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
- Both Young Cowpeas and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Raw Young Cowpeas as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.