Nutrient Comparison: Young Cowpeas VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Cowpeas versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Cowpeas vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Young Cowpeas have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Young Cowpeas vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Young Cowpeas have 8.4 times more Calcium and 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Raw Young Cowpeas .
- Both Young Cowpeas and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Cowpeas have 4.3 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Young Cowpeas .