Nutrient Comparison: Young Cowpeas VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Young Cowpeas versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Cowpeas vs Frozen Roasted Potatoes with Salt:
- 100 grams of Young Cowpeas have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Young Cowpeas vs Frozen Roasted Potatoes with Salt:
- 100 grams of Young Cowpeas have 8.4 times more Calcium and 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Raw Young Cowpeas .
- Both Young Cowpeas and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Cowpeas have 4.3 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Young Cowpeas .