Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leafy Tips Cowpeas with Salt versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leafy Tips Cowpeas with Salt vs Boiled Broccoli:
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt have 4.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.7 times more Vitamin A, 13.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leafy Tips Cowpeas with Salt vs Boiled Broccoli:
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt have 1.7 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 2.1 times more Manganese and 5.9 times more Sodium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.6 times more Phosphorus, 1.8 times more Selenium and 1.9 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt have 2 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 7 times more Omega 3 and 2.6 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.