Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas with Salt vs Boiled Broccoli:
Boiled and Drained Leafy Tips Cowpeas with Salt have 4.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Vitamin A, 13.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas with Salt vs Boiled Broccoli:
Boiled and Drained Leafy Tips Cowpeas with Salt have 1.7 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 2.1 times more Manganese and 5.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Phosphorus, 1.8 times more Selenium and 1.9 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Leafy Tips Cowpeas with Salt have 2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Energy, 7 times more Omega 3 and 2.6 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.