Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Boiled Drumstick Pods with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leafy Tips Cowpeas with Salt versus 5 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leafy Tips Cowpeas with Salt vs Boiled Drumstick Pods with Salt:
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt have 7.3 times more Vitamin A, 5.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 5 oz of Boiled and Drained Drumstick Pods with Salt contain 15.2 times more Vitamin B5 and 5.3 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leafy Tips Cowpeas with Salt vs Boiled Drumstick Pods with Salt:
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt have 3.5 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium and 1.7 times more Manganese than Boiled Drumstick Pods with Salt.
- While 5 oz of Boiled and Drained Drumstick Pods with Salt contain 1.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Drumstick Pods with Salt contain similar levels of Phosphorus, Sodium and Water per five ounces.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt have 2.2 times more Protein than Boiled Drumstick Pods with Salt.
- While 5 oz of Boiled and Drained Drumstick Pods with Salt contain 2.9 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in five ounces.