Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Boiled Drumstick Pods with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leafy Tips Cowpeas with Salt versus 1 kg of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leafy Tips Cowpeas with Salt vs Boiled Drumstick Pods with Salt:
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt has 7.3 times more Vitamin A, 5.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 1 kg of Boiled and Drained Drumstick Pods with Salt contains 15.2 times more Vitamin B5 and 5.3 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leafy Tips Cowpeas with Salt vs Boiled Drumstick Pods with Salt:
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt has 3.5 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium and 1.7 times more Manganese than Boiled Drumstick Pods with Salt.
- While 1 kg of Boiled and Drained Drumstick Pods with Salt contains 1.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Drumstick Pods with Salt contain similar levels of Phosphorus, Sodium and Water per one kilogram.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt has 2.2 times more Protein than Boiled Drumstick Pods with Salt.
- While 1 kg of Boiled and Drained Drumstick Pods with Salt contains 2.9 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in one kilogram.